January 28, 2015

Bumps at the Gym

Once you decide to embark on your fitness journey and finally have stepped into the gym you have to come to terms with yourself that there will be setbacks. Just like we have setbacks in our daily lives, training is […]
January 21, 2015

No Time for the Gym, No Problem

One of if the not the biggest excuses that people give for not going to the gym is not having enough time. Yeah I know you are busy. So is everyone else in the world and the funny thing is […]
January 14, 2015

Watch Your Language

The language being used in gyms across the world can be some of the worst but it may not be the type of language you are thinking about. Let me take you back a long time ago to another place […]