August 15, 2017

Does the gym intimidate you?

The beep of the computer signifies your admittance but only after the nod from the young girl sitting at the desk are you truly allowed in. As you enter you are greeted by that peculiar smell of sweat and iron. […]
August 14, 2017

Is your job taking over your health? Take it back now…

Does your career seem to take over your life? If you are like the majority of people in the world your work/life balance is usually tilted in the favor of more work less play. The massive amounts of time you […]
August 8, 2017

Do you want to get back into shape like Patricia?

As you know having a child can be one of the greatest moment in your life. With all the joys that a child can bring sometimes getting the weight off that was gained during pregnancy can be a hard task. […]
August 1, 2017

Do you want results like Rob?

“You’re skinny, you don’t have to workout.” Maybe you have heard these words before, and yes while it’s nice to hear that you look like you are in good shape because you are skinny, you know the real truth. Skinny […]