September 21, 2017

Is Your Gym Just Average?

Driving along in your local town you will pass by many gyms. If you peer in through the window many of the gyms look the same. You have all the shiney machines, some work your chest, some your legs while […]
September 14, 2017

Are you spinning your wheels at the gym? Check out what Steve did…

Finally it has happened. Maybe it happened before today but today was the day that you decided to finally take action. Today was the day that you were going to finally take on the challenge of losing the weight that […]
September 4, 2017

No time to get fit?

The alarm clock sounds and from that moment on the world is not about you anymore. You get up and jump in a quick shower because you know there are so many other things that have to get done. You […]