Our 28 Day Challenge

  • Don't Spend anymore time feeling uncomfortable...
  • Let us help you Build A Body You Will Be Proud To Display.
  • Learn New Habits To Create Life-Long Results From Your Individualized Results Based Training Program.

Here is what you get

  • 28 Days of Semi Private Training Sessions
  • Individualized Nutrition Program
  • Access to members only monthly seminars
  • Access to Saturday Challenge Group Training Class
  • Access to TFW Long Island Private Members Page
  • Accountability, Support & TFW T-Shirts
  • Access to Saturday Challenge Group Training Class
  • Before and after Measurements / Before And After Progress Pics / And Body Compositions

TFW Long Island is a family, and we are dedicated to helping you feel better about you. Let us help you BURN FAT, BUILD MUSCLE & FELL GOOD!