• Conditioning Classes:

    Conditioning Classes:

    Warrior Cardio Class: Warrior Cardio uses a variety of different Read More
  • Total Body Strength Training:

    Total Body Strength Training:

    Strength is the base of the Training for Warriors System. Read More
  • Transformation Program

    Transformation Program

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2277 Bellmore Ave
Bellmore NY, 11710


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 Join The Resistance with TFW Long Island NY!  

Get in Shape with TFW Long Island NY!

The Training For Warriors System is a physical and mental training program originally createdfor fighters by Martin Rooney more than 10 years ago. This training program
utilizes ongoing evaluation and feedback to adapt specific strength and conditioning protocols to best fit a warrior's needs.

After over a decade of use by many of the top fighters in the world, we have realized thatyou do not have to be a fighter to use the TFW system, but you do have to be a warrior. A warrior is defined as anyone that is prepared to work hard and develop oneself in an effort tobattle against his or her particular challenges in life. If you want to stay fit for a career as a fighter, in law enforcement or the military, sure you're a warrior, but what about every day people? At any age, if you are looking to lose weight, gain muscle, tone up, get stronger and healthier, YOU are a warrior. You are fighting for your own health, appearance and life. Our goal is to help you win that battle.

World Class Fitness Training in BellmoreThe TFW system was designed to develop the muscular strength and mental fortitude to takeon the challenges to getting and staying in shape. Today, many top athletes in a number of professional sports are using the TFW system to bring their fitness to another level. You can take advantage of their secret weapon and get safe, professional training at a fraction of the cost of working one on one with a personal trainer.

What separates the TFW system from other training programs is its holistic approach to training. TFW of Bellmore encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process. These training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system to help you meet YOUR fitness goals. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains and taking into account the fitness goals and unique condition of each individual. 

If you want to build strength, improve conditioning, lose fat and or gain muscle, Training For Warriors will deliver results. If you join a local gym and mindlessly walk or run on a treadmill, you'll burn calories, but you won't have expert advice on improving your health every step of the way. At the other end of the spectrum are the "extreme" health and fitness clubs that incorporate an "extreme" risk of injury into their workouts. Take the Warrior Challenge today and start on your own personal fitness journey t your specific strength and conditioning goals .

The Training for Warriors program has been used by thousands of athletes (NFL, Olympic, NBA, MLB, UFC) to help them excel through their sport. TFW is not just limited to athletics; we work with the weekend warrior, someone looking to get back into working out, or anybody that is looking to channel their inner warrior. 

We are conveniently located on Bellmore Avenue, just south of Sunrise Highway. We have ample parking behind the gym and have flexible class schedules to accommodate your schedule. 

We also publish a Training for Warriors newsletter which outlines the methodology behind the system, includes workout tips, and provides valuable insight into our fitness program.

TJ Dillashaw is Onnit

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2277 Bellmore Ave
Bellmore NY, 11710


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