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World Class Fitness Training in Bellmore


What separates the TFW system from other training programs is its holistic approach to training. TFW of Bellmore encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process. These training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system to help you meet YOUR fitness goals. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains and taking into account the fitness goals and unique condition of each individual.



 

Don't Spend anymore time feeling uncomfortable...

Let us help you Build A Body You Will Be Proud To Display.

 
 
  • Tim Mason
    TFW has been great for me. The coaches here are very qualified and they concentrate on everyone's individual needs and results. There is no single approach to health and fitness and that is the philosophy that they operate under. I highly recommend giving TFW a chance, you wont be disappointed, they will help you achieve things you never thought you could do.
    Tim Mason
  • Helene Giordano
    Great place! Learning proper form, good nutrition and the importance of consistency was key in helping me get stronger, leaner and healthier!
    Helene Giordano
  • Robert Liebman
    At TFW the coaches are all about helping you get stronger and healthier the right way. The folks at TFW have become my 2nd family.
    Robert Liebman
  • Frank Failla
    This is the best gym I have ever belonged to. Prior to joining TFW I worked out to "justify" my lifestyle of partying and bad eating habits. I was very unhealthy. High blood pressure, high cholesterol and sleep apnea. I refused to take medication. After 6 months at TFW, I learned how to eat healthy, and make small changes which led to huge gains. My blood pressure is normal, my cholesterol is under 200 and my sleep apnea is gone. If you want to get healthy and understand nutrition then TFW is the place to go.
    Frank Failla
  • Pa Ve
    Lifestyle change. Period. Battling my weight has been the story of my life and I'd accepted that I'd be on the up and down roller coaster forever. Until TFW. I am so glad to have found a program and coaches that helped me not only lose weight, but also burn fat, build muscle and feel great...better than I've ever felt. I've also gotten stronger mentally and have boosted my confidence...all which has transferred very positively to every aspect of my life. +++++
    Pa Ve
  • Keri A
    Great place! Great people! Great coaches! The support that came along with my membership aided in the achievement of my goals for myself. In under 2 years I have lost 80 pounds and 6 pants sizes. I have never been in this shape in my entire life! Join…you won't be disappointed!
    Keri A
  • Frank Rufrano
    Training for Warriors has a comfortable atmosphere with great coaches who are truly dedicated to helping you succeed. Since joining TFW I have seen a big increase in my energy and strength in both everyday life, and when training jiu-jitsu and kickboxing. I would highly recommend TFW for anyone looking to get in shape and have fun doing it.
    Frank Rufrano
  • Jonathan Partouche
    "Amir and Rob are great coaches! Helping to work with you and your capabilities to provide an almost personal training experience. The sessions are in groups but Amir and Rob make sure to work with you on an individual level. Always a positive energy in class. Highly recommend for anyone looking to change their lives"
    Jonathan Partouche
 

Don't Spend anymore time feeling uncomfortable...

Let us help you Build A Body You Will Be Proud To Display.

 

TFW Long Island is a family, and we are dedicated to helping you feel better about you.

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