Total Strength & Performance

Welcome to the TFW Long Island Blog.  Here we hope to shed some pearls of wisdom that you all will be interested in reading! 

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You Never Know Who Is Watching

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You get home from a long day of work. It was busy and most of all stressful. "Mommy can you come outside and play with me?" You want to run…
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Is Your Gym Just Average?

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Driving along in your local town you will pass by many gyms. If you peer in through the window many of the gyms look the same. You have all the…
Finally it has happened. Maybe it happened before today but today was the day that you decided to finally take action. Today was the day that you were going to…
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No time to get fit?

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The alarm clock sounds and from that moment on the world is not about you anymore. You get up and jump in a quick shower because you know there are…
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Does the gym intimidate you?

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The beep of the computer signifies your admittance but only after the nod from the young girl sitting at the desk are you truly allowed in. As you enter you…
Does your career seem to take over your life? If you are like the majority of people in the world your work/life balance is usually tilted in the favor of…
As you know having a child can be one of the greatest moment in your life. With all the joys that a child can bring sometimes getting the weight off…
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Do you want results like Rob?

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“You’re skinny, you don’t have to workout.” Maybe you have heard these words before, and yes while it’s nice to hear that you look like you are in good shape…
When you are not happy with the way you look you lose confidence. Confidence is one of the worst things that you can lose. Once you lose confidence then the…
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How your goals may be killing you...

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What if I told you that accomplishing a goal may not be what it’s cracked up to be? What would you say? More than likely you will think that I…
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