Total Strength & Performance

Welcome to the TFW Long Island Blog.  Here we hope to shed some pearls of wisdom that you all will be interested in reading! 

Thursday, 23 March 2017 22:23

Solving Your Diet Problems With One Question

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Do you have difficulty selecting the right kind and amounts of food to eat throughout the day?  If so, you will want to read this article from TFW Founder, Martin…
Friday, 24 February 2017 12:42

Why Training for Warriors is for You...

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As a coach there is nothing better than seeing one of your students achieve their goals and change their lifestyle for the better. When Marci Gomez walked into our Dojo…
Tuesday, 06 December 2016 23:54

Ten Tips to Get Healthy During the Holidays

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The holiday season is upon us and with that comes many celebrations. With these celebrations also comes temptation. From the holiday office party to the ugly sweater party at your…
Wednesday, 24 August 2016 23:14

Why a coach can save your life...

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Why is coaching so important? It is important to understand that to get to where you want to go, sometimes the only thing that can help you is a coach.…
One of the biggest things that I deal with as a gym owner and as a fitness coach is when people come in and one of their first questions is,…
Thursday, 07 April 2016 23:10

Five Fitness Terms That May Confuse You

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Five Fitness Terms That May Not Mean What you ThinkIf you are new to fitness or coming back after a long layoff from the gym, getting in shape can be…
Thursday, 24 December 2015 12:28

12 Fitness Days of Christmas (Day 12)

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Merry Christmas I hope you enjoyed all the tips to help you get kickstarted to a kick ass new year. Here are the final tips that will catapult you to…
Tuesday, 22 December 2015 23:17

12 Fitness Days of Christmas (Day 11)

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  12 Days of Christmas (Day 11)   We are coming down the home stretch here and as of right now if you are reading this and taking some action…
Wednesday, 16 December 2015 21:07

12 Fitness Days of Christmas (Day 10)

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  12 Fitness Days of Christmas Day 10 Hope you enjoyed Day 9, there was some great information in there that will allow you to take action now as 2015…
Wednesday, 16 December 2015 21:03

12 Fitness Days of Christmas (Day 9)

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  12 Fitness Days of Christmas Day 9   The last few days are upon us and the end of 2015 is closing in on us. It’s time to end…
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