Total Strength & Performance

Welcome to the TFW Long Island Blog.  Here we hope to shed some pearls of wisdom that you all will be interested in reading! 

One of the biggest things that I deal with as a gym owner and as a fitness coach is when people come in and one of their first questions is,…
Thursday, 07 April 2016 23:10

Five Fitness Terms That May Confuse You

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Five Fitness Terms That May Not Mean What you ThinkIf you are new to fitness or coming back after a long layoff from the gym, getting in shape can be…
Thursday, 24 December 2015 12:28

12 Fitness Days of Christmas (Day 12)

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Merry Christmas I hope you enjoyed all the tips to help you get kickstarted to a kick ass new year. Here are the final tips that will catapult you to…
Tuesday, 22 December 2015 23:17

12 Fitness Days of Christmas (Day 11)

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  12 Days of Christmas (Day 11)   We are coming down the home stretch here and as of right now if you are reading this and taking some action…
Wednesday, 16 December 2015 21:07

12 Fitness Days of Christmas (Day 10)

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  12 Fitness Days of Christmas Day 10 Hope you enjoyed Day 9, there was some great information in there that will allow you to take action now as 2015…
Wednesday, 16 December 2015 21:03

12 Fitness Days of Christmas (Day 9)

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  12 Fitness Days of Christmas Day 9   The last few days are upon us and the end of 2015 is closing in on us. It’s time to end…
Wednesday, 16 December 2015 20:53

12 Fitness Days of Christmas (Day 8)

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  12 Fitness Days of Christmas Day 8   We are on the back stretch of the 12 Fitness Days of Christmas and my hope is that just one of…
Wednesday, 16 December 2015 20:46

12 Fitness Days of Christmas (Day 7)

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  12 Fitness Days of Christmas Day 7   We are plugging away here with our tips and I hope you are enjoying them as much as I am writing…
Wednesday, 16 December 2015 20:34

12 Fitness Days of Christmas (Day 6)

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  12 Fitness Days of Christmas Day 6   We are halfway through our 12 Fitness Days of Christmas and are well on our way to starting 2016 off on…
Wednesday, 16 December 2015 20:14

12 Fitness Days of Christmas (Day 5)

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    12 Fitness Days of Christmas   Let’s kick this off the right way.   Number 25: Get comfortable being uncomfortable   Look at the people that try their…
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