Total Strength & Performance

Welcome to the TFW Long Island Blog.  Here we hope to shed some pearls of wisdom that you all will be interested in reading! 

Tuesday, 15 December 2015 22:55

12 Fitness Days of Christmas (Day 4)

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  12 Fitness of Christmas Day 4 Coming right at you and away we go with Day 4 and your tips to start crushing your life...   Number 19: Eat Whole…
Monday, 14 December 2015 23:00

The 12 Fitness Days of Christmas (Day 3)

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  12 Fitness Days of Christmas   Hope you enjoyed the first 12 tips to get you kickstarted for 2016. If you have started to follow any of the first…
Sunday, 13 December 2015 23:34

The 12 Fitness Days of Christmas (Day 2)

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  12 Fitness Days of Christmas   Yesterday you received the first set of tips to help you live the healthiest lifestyle in 2016. Remember that 2016 is a few…
Sunday, 13 December 2015 23:03

The 12 Fitness Days of Christmas

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As 2015 comes to a close you have to ask yourself if you are living the healthiest lifestyle possible.  2016 will be coming in with a full head of steam…
Wednesday, 23 September 2015 21:06

11 Lessons to Stay Fit for Fall

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11 Lessons To Stay Fit For Fall   The fall is a beautiful time of the year, the leaves are changing over and the weather is beautiful. When the fall…
Tuesday, 25 August 2015 13:50

Carry Your Way to a Strong Core

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Weight Training for Strong Abdominals   When incorporating core exercises into your training plan you want to make sure that you are using exercises that use your total body. Some…
Tuesday, 11 August 2015 22:30

Three Types of Core Exercise

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Core training has been a hot topic in recent years. There are even classes out there that are dedicated to training the core. When training the core we don’t want…
Monday, 10 August 2015 14:12

How to get slimmer waistline NOW

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When we are on our fitness journey having a set of six pack abs is always on our mind. Yes, it would be nice to have the abs of a…
Tuesday, 04 August 2015 23:14

More than Just Abs

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When people usually think of the core the picture that may appear in their head is a person male or female with what they call a six pack.  Most people…
If you have looking to shed some fat off your body for some time now more than likely you have tried your hand at a low carb diet. Hundreds of…
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