Total Strength & Performance

Welcome to the TFW Long Island Blog.  Here we hope to shed some pearls of wisdom that you all will be interested in reading! 

Monday, 06 July 2015 21:44

How to lose 5 lbs in one week...

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Losing fat and toning up can be a difficult task.  Finding the right “diet” to follow may not always be the best thing for you. Sometimes it is the simple…
Monday, 29 June 2015 16:33

Sleep The Fat Off

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People are always looking for different ways to lose weight, from the new workout or diet they saw on T.V. to the new fat burning supplement to hit the market.…
Thursday, 07 May 2015 22:23

5 Steps to Attaining Excellence

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There are many different aspects to our lives and for most of us each aspect has a life of it’s own. People will pick and choose which aspect of life…
Thursday, 30 April 2015 00:00

Three Steps to Relieve Stress in Any Situation

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Everyone has it and everyone is trying to find ways to remove it from their lives.  For some it dominates their entire life to the point where it makes them…
Thursday, 30 April 2015 00:00

3 Steps to Relieve Stress in Any Situation

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Everyone has it and everyone is trying to find ways to remove it from their lives.  For some it dominates their entire life to the point where it makes them…
Thursday, 16 April 2015 00:00

Three Simple Ways to Change Your Lifestyle

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Most people that are looking for a gym are not actually looking for a gym rather they are looking for a change in their lifestyle. There is a lot that…
Wednesday, 08 April 2015 00:00

Three Reasons You Should Keep a Food Journal

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Are you for a sure fire way to burn fat and lose the weight that you have been looking to do for a while now?  If you have not achieved…
Tuesday, 31 March 2015 00:00

Why is planning you meals important...

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In today’s high paced society we are all strapped for time and usually the thing we think of last is what we are going to eat for the day. Not…
Thursday, 26 March 2015 00:00

Three Ways Nutrition Can Help Us

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When we first start going to the gym we expect the results to come instantly.  The problem with this way of thinking is that it’s not only what you do…
Wednesday, 11 March 2015 00:00

Three Workouts for the Outdoors

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As the winter comes to an end here in the northeast, it’s now time to get outside and start to play. Getting outside to train can be a great way…
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