Total Strength & Performance

Welcome to the TFW Long Island Blog.  Here we hope to shed some pearls of wisdom that you all will be interested in reading! 

Wednesday, 23 September 2015 21:06

11 Lessons to Stay Fit for Fall

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11 Lessons To Stay Fit For Fall   The fall is a beautiful time of the year, the leaves are changing over and the weather is beautiful. When the fall…
Tuesday, 25 August 2015 13:50

Carry Your Way to a Strong Core

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Weight Training for Strong Abdominals   When incorporating core exercises into your training plan you want to make sure that you are using exercises that use your total body. Some…
Tuesday, 11 August 2015 22:30

Three Types of Core Exercise

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Core training has been a hot topic in recent years. There are even classes out there that are dedicated to training the core. When training the core we don’t want…
Monday, 10 August 2015 14:12

How to get slimmer waistline NOW

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When we are on our fitness journey having a set of six pack abs is always on our mind. Yes, it would be nice to have the abs of a…
Tuesday, 04 August 2015 23:14

More than Just Abs

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When people usually think of the core the picture that may appear in their head is a person male or female with what they call a six pack.  Most people…
If you have looking to shed some fat off your body for some time now more than likely you have tried your hand at a low carb diet. Hundreds of…
There are many factors to burning fat and losing weight, that being said there are many ways in which someone can sabotage the process. If losing weight wasn’t hard enough…
Monday, 06 July 2015 21:44

How to lose 5 lbs in one week...

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Losing fat and toning up can be a difficult task.  Finding the right “diet” to follow may not always be the best thing for you. Sometimes it is the simple…
Monday, 29 June 2015 16:33

Sleep The Fat Off

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People are always looking for different ways to lose weight, from the new workout or diet they saw on T.V. to the new fat burning supplement to hit the market.…
Thursday, 07 May 2015 22:23

5 Steps to Attaining Excellence

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There are many different aspects to our lives and for most of us each aspect has a life of it’s own. People will pick and choose which aspect of life…
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