Total Strength & Performance

Welcome to the TFW Long Island Blog.  Here we hope to shed some pearls of wisdom that you all will be interested in reading! 

Tuesday, 31 March 2015 00:00

Why is planning you meals important...

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In today’s high paced society we are all strapped for time and usually the thing we think of last is what we are going to eat for the day. Not…
Thursday, 26 March 2015 00:00

Three Ways Nutrition Can Help Us

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When we first start going to the gym we expect the results to come instantly.  The problem with this way of thinking is that it’s not only what you do…
Wednesday, 11 March 2015 00:00

Three Workouts for the Outdoors

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As the winter comes to an end here in the northeast, it’s now time to get outside and start to play. Getting outside to train can be a great way…
Tuesday, 24 February 2015 00:00

Three Ways to Help Burn Fat

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Everyone is looking for some type of magic potion in order to lose excess fat.  Usually when this happens we get so caught up in doing all sorts of tricks…
Tuesday, 17 February 2015 00:00

Five Foods That Will Help Burn Fat

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  When you open your fridge are you reaching in and grabbing the right foods that will help get you to your health goals? For most the answer to that…
Friday, 13 February 2015 00:00

How to Stay Motivated

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Staying motivated to go to a gym and start working out is one of the hardest things that can be done. Now that January has come to an end so…
Wednesday, 11 February 2015 00:00

5 Vegetables to Add to Your Plate

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Are you sick of the same old vegetables day in and day out? Looking for something new to add to your meals? Check out the top five vegetables that you…
Wednesday, 04 February 2015 00:00

Three Healthy Snacks for Your Diet

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Many people that hit the gym looking to lose some weight always seem to ask the same question, “What should I snack on during the day?” Snacking is one of…
Wednesday, 28 January 2015 00:00

Bumps at the Gym

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Once you decide to embark on your fitness journey and finally have stepped into the gym you have to come to terms with yourself that there will be setbacks. Just…
Wednesday, 21 January 2015 00:00

No Time for the Gym, No Problem

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One of if the not the biggest excuses that people give for not going to the gym is not having enough time. Yeah I know you are busy. So is…
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