Total Strength & Performance

Welcome to the TFW Long Island Blog.  Here we hope to shed some pearls of wisdom that you all will be interested in reading! 

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Latest Blog Posts

  • The 12 Fitness Days of Christmas +

    The 12 Fitness Days of Christmas As 2015 comes to a close you have to ask yourself if you are living the healthiest lifestyle possible.  2016 Read More
  • The 12 Fitness Days of Christmas (Day 2) +

    The 12 Fitness Days of Christmas (Day 2)   12 Fitness Days of Christmas   Yesterday you received the first set of tips to help you live the Read More
  • The 12 Fitness Days of Christmas (Day 3) +

    The 12 Fitness Days of Christmas (Day 3)   12 Fitness Days of Christmas   Hope you enjoyed the first 12 tips to get you kickstarted for 2016. Read More
  • 12 Fitness Days of Christmas (Day 4) +

    12 Fitness Days of Christmas (Day 4)   12 Fitness of Christmas Day 4 Coming right at you and away we go with Day 4 and your tips Read More
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