Total Strength & Performance

Welcome to the TFW Long Island Blog.  Here we hope to shed some pearls of wisdom that you all will be interested in reading! 

Wednesday, 04 February 2015 00:00

Three Healthy Snacks for Your Diet

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Many people that hit the gym looking to lose some weight always seem to ask the same question, “What should I snack on during the day?” Snacking is one of…
Wednesday, 28 January 2015 00:00

Bumps at the Gym

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Once you decide to embark on your fitness journey and finally have stepped into the gym you have to come to terms with yourself that there will be setbacks. Just…
Wednesday, 21 January 2015 00:00

No Time for the Gym, No Problem

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One of if the not the biggest excuses that people give for not going to the gym is not having enough time. Yeah I know you are busy. So is…
Wednesday, 14 January 2015 00:00

Watch Your Language

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The language being used in gyms across the world can be some of the worst but it may not be the type of language you are thinking about. Let me…
Monday, 01 December 2014 00:00

The Secret to all Your Fitness Goals

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There are many people that go through their life looking to the fitness training gods to deliver that secret that will get them the results they want in the gym.…
Friday, 03 October 2014 00:00

How to increase you positivity

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Throughout the annals of time there have been many stories of how people have used a positive attitude to conquer insurmountable odds. We have heard of great military leaders overcoming…
Wednesday, 11 June 2014 00:00

The secret to achieving your goals

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It always happens around the start of a new year. People start to set goals for the New Year in hopes they will change their lives. Fast-forward six months and…
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Latest Blog Posts

  • Training For Warriors Long Island +

  • The secret to achieving your goals +

    The secret to achieving your goals It always happens around the start of a new year. People start to set goals for the New Year in Read More
  • How to increase you positivity +

    How to increase you positivity Throughout the annals of time there have been many stories of how people have used a positive attitude to conquer Read More
  • The Secret to all Your Fitness Goals +

    The Secret to all Your Fitness Goals There are many people that go through their life looking to the fitness training gods to deliver that secret that Read More
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