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Welcome to the TFW Long Island Blog. Here we hope to shed some pearls of wisdom that you all will be interested in reading!
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Latest Blog Posts
The 12 Fitness Days of Christmas
As 2015 comes to a close you have to ask yourself if you are living the healthiest lifestyle possible. 2016
The 12 Fitness Days of Christmas (Day 2)
12 Fitness Days of Christmas Yesterday you received the first set of tips to help you live the
The 12 Fitness Days of Christmas (Day 3)
12 Fitness Days of Christmas Hope you enjoyed the first 12 tips to get you kickstarted for 2016.
12 Fitness Days of Christmas (Day 4)
12 Fitness of Christmas Day 4 Coming right at you and away we go with Day 4 and your tips
"Sunday night food prep" Episode 27-Asian style lettuce wraps
BRING OUT THE WARRIOR WITHIN
Total Body Strength Training: