March 3, 2018

Three Things I Learned at Disney

Last week I had the opportunity to take a nice family vacation to Disney World. From fireworks at the end of each night to an entire morning of doing Star Wars activities with my son, we were able to create […]
December 26, 2017

5 Steps to Attaining Excellence

There are many different aspects to our lives and for most of us each aspect has a life of it’s own. People will pick and choose which aspect of life they really want to be great at.  I see it […]
December 26, 2017

Sleep The Fat Off

People are always looking for different ways to lose weight, from the new workout or diet they saw on T.V. to the new fat burning supplement to hit the market. Of course some of these things work for a while […]
December 26, 2017

How to lose 5 lbs in one week…

Losing fat and toning up can be a difficult task.  Finding the right “diet” to follow may not always be the best thing for you. Sometimes it is the simple things that will accelerate your weight lose.  For most people […]
December 26, 2017

Why Having this in Your Diet can be the Reason You are not Losing Weight

There are many factors to burning fat and losing weight, that being said there are many ways in which someone can sabotage the process. If losing weight wasn’t hard enough there are “ninjas” out there that come in undetected and […]
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