March 3, 2018

Three Things I Learned at Disney

Last week I had the opportunity to take a nice family vacation to Disney World. From fireworks at the end of each night to an entire morning of doing Star Wars activities with my son, we were able to create […]
December 31, 2017

TFW Long Island for you?

Are you ready to BURN FAT,BUILD MUSCLE and FEEL GOOD?
December 26, 2017

Three Simple Ways to Change Your Lifestyle

Most people that are looking for a gym are not actually looking for a gym rather they are looking for a change in their lifestyle. There is a lot that goes into being able to change the way you live […]
December 26, 2017

Three Steps to Relieve Stress in Any Situation

Everyone has it and everyone is trying to find ways to remove it from their lives.  For some it dominates their entire life to the point where it makes them miserable while others have an easier time dealing with it. […]
December 26, 2017

5 Steps to Attaining Excellence

There are many different aspects to our lives and for most of us each aspect has a life of it’s own. People will pick and choose which aspect of life they really want to be great at.  I see it […]
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