December 26, 2017

11 Lessons to Stay Fit for Fall

11 Lessons To Stay Fit For Fall The fall is a beautiful time of the year, the leaves are changing over and the weather is beautiful. When the fall hits people want to get back on track from the summer […]
December 26, 2017

The 12 Fitness Days of Christmas (Day 2)

12 Fitness Days of Christmas   Yesterday you received the first set of tips to help you live the healthiest lifestyle in 2016. Remember that 2016 is a few weeks away so if you want to get started on any […]
December 26, 2017

The 12 Fitness Days of Christmas (Day 3)

12 Fitness Days of Christmas   Hope you enjoyed the first 12 tips to get you kickstarted for 2016. If you have started to follow any of the first 12 then you are getting a headstart on everyone else who […]
December 26, 2017

12 Fitness Days of Christmas (Day 4)

12 Fitness of Christmas Day 4 Coming right at you and away we go with Day 4 and your tips to start crushing your life…   Number 19: Eat Whole Eggs Not to long ago there was a cult of people […]
December 26, 2017

12 Fitness Days of Christmas (Day 5)

12 Fitness Days of Christmas   Let’s kick this off the right way.   Number 25: Get comfortable being uncomfortable   Look at the people that try their hardest to live a life where there are no issues.  They usually […]
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