December 26, 2017

Three Types of Core Exercise

Core training has been a hot topic in recent years. There are even classes out there that are dedicated to training the core. When training the core we don’t want to overcomplicate the situation. I always like to make things […]
December 26, 2017

Carry Your Way to a Strong Core

Weight Training for Strong Abdominals   When incorporating core exercises into your training plan you want to make sure that you are using exercises that use your total body. Some of the best total body exercises come in the form […]
December 26, 2017

11 Lessons to Stay Fit for Fall

11 Lessons To Stay Fit For Fall The fall is a beautiful time of the year, the leaves are changing over and the weather is beautiful. When the fall hits people want to get back on track from the summer […]
December 26, 2017

Five Fitness Terms That May Confuse You

Five Fitness Terms That May Not Mean What you ThinkIf you are new to fitness or coming back after a long layoff from the gym, getting in shape can be very confusing and sometimes scary. There are so many ways […]
December 26, 2017

Ten Tips to Get Healthy During the Holidays

The holiday season is upon us and with that comes many celebrations. With these celebrations also comes temptation. From the holiday office party to the ugly sweater party at your friend’s house the temptation to eat unhealthy and have a […]
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