Total Strength & Performance

Conditioning Classes:

Warrior Cardio Class:

Warrior Cardio uses a variety of different modalities of fitness from barbells and kettlebells to using your own bodyweight this class is sure to burn fat, improve strength and build confidence.

Hurricane Class:

The Hurricane is the main form of Metabolic Training used in the TFW System.  The Hurricane Class will create a stimulus that will burn fat and build muscle. Each Hurricane is developed around some form of sprinting.  The level of difficulty of a Hurricane is dependent on which of the five Categories is being performed.

Energy Circuit Class:

This class will improve you conditioning as well as burn fat and improve power.  During an Energy Circuit Class there are a number of exercises that you will perform back to back with little rest for a set amount of time.

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