As you know having a child can be one of the greatest moment in your life. With all the joys that a child can bring sometimes getting the weight off that was gained during pregnancy can be a hard task. With all the responsibilities of being a new mom and taking care of a newborn, you forget to take care of your own health. Many times you get caught up not eating well becasue of stress, couple that with the lack of sleep you get and it can be easy to pack on the pounds or never lose the ones that were gained.
Meet Patricia, after having her daughter she had found that she had packed on some weight. She was not happy with this at all. Growing up she was always very active, playing soccer and going for long runs to the beach. When she found herself with a few extra pounds and her confidence low she knew that it was time for a change. She had joined the gym to get back into shape but she always felt lost when working out. She would walk into the gym, jump on the treadmill for a while then grab some light weights and do what others were doing in the gym at the time. Just like many people she did not know the right way to exercise or the right exercises to do to get the results that she desired.
Deep down inside she knew that the gym was not working for her and that she needed more. One day she came across a video for Training for Warriors. The video inspired her and she immediately wanted to try it, she knew that TFW was different. The training looked different from anything else she had seen or ever done. It looked very challenging but fun. It seemed as though it was more focused and that is what she needed to get results. She came in for her initial meeting with the coaches where her fears were put at bay and she knew then that she was ready to change her life.
It's been a year since Patricia started on her fitness journey. After making the changes that were necessary to her diet and training more consistently she began to see the results that she always wanted to see. She began to enjoy the training more and more. At first she was a little skeptical about lifting weights because she thought it may make her big but when she realized the power of weightlifting she fell in love with it. She completely changed her lifestyle so it was in line with the results that she wanted to achieve. When you make changes to your life like Patricia did the results have no choice but to come. Since starting on her journey she lost fifteen pounds and six inches off her waist. the more impressive result however, is the confidence that she gained back and how she felt good about herself again.
"I'm in the best shape of my life. I'm stronger and have a ton of energy."
Being a part of the TFW Family for a year and getting great results Patricia has a few tips for how you can transform yourself and get the results that you have always wanted.
Patricia's Three Tips for Transformation:
1. Find the right coaches. My coaches are great. They help us set goals, they hold us accountable to help stay on track towards those goals. They motivate me and give me the drive to do more.
2. The training program itself. The workouts are planned for each day to help get the students the best results. There is variety in the TFW workouts and with the ecercises that keeps the training fun and challenging.
3. The most important thing is being consistent. You have to stay on top of your nutrition and the coahces help with that. It's also getting to the gym and making it a part of your life. You have to make health and fitness a priority in your life that is the only way that you will get the results that you have always been looking for.
Are you stuck in the same old rut at the gym like Patricia was? Have you put on some extra pounds that you are looking to shred off? Are you looking for great results? You can achieve all of that and transform your life. Click the link below to get a KICKSTART on your health.