Total Strength & Performance



Thursday, 12 January 2017 13:37

Sunday night food prep episode 2

Friday, 06 January 2017 15:12

Food prep episode 1 part 2

Friday, 06 January 2017 15:06

SUNDAY NIGHT food prep episode 1 / 1

Saturday, 28 March 2015 00:00

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28 Days For $97. Trying before you commit to a longer term is a great way to get started and really experience what we’re about.

Many of our current students have been with us for years and came to us because of our results, the environment and support, as well as the reputation in the community. We have an excellent track record, but let us prove it. Come meet us and find out what makes us unique. The 30-day trial membership includes:

  • Unlimited training sessions (semi-private with 2 – 5 people)
  • An individualized program based on your needs and goals
  • Nutritional guidance to fit your goals• unlimited weekly access 

If at the end of the trial you feel like we are not the right fit for you, simply walk away and you will be under no further obligation.

Monday, 09 February 2015 00:00

Hear from Our Students


Tuesday, 22 July 2014 00:00

Transformation Program




Training for Warriors Long Island

28 Day Challenge

  • Don't Spend anymore time feeling uncomfortable...
  • Let us help you Build A Body You Will Be Proud To Display.
  • Learn New Habits To Create Life-Long Results From Your Individualized Results Based Training Program.


Here is what you get:

  • *28 Days of Semi Private Training Sessions 
  • *Individualized Nutrition Program
  • *Access to members only monthly seminars
  • *Access to Saturday Challenge Group Training Class 
  • *TFW T-Shirts 
  • *Access to TFW Long Island Private Members Page
  • *Accountability
  • *Support
  • *Before and after Measurements / Before And After Progress Pics / And Body Compositions

 TFW Long Island is a family, and we are dedicated to helping you feel better about you.

Apply Here For the 28 Day Challange



Friday, 04 October 2013 12:41


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Class Schedule

Thursday, 22 August 2013 14:19


Wednesday, 21 August 2013 00:00

TFW Long Island in 2014

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