Total Strength & Performance



%PM, %12 %609 %2017 %13:%Jan

Sunday night food prep episode 2

%PM, %06 %675 %2017 %15:%Jan

Food prep episode 1 part 2

%PM, %06 %671 %2017 %15:%Jan

SUNDAY NIGHT food prep episode 1 / 1

%AM, %28 %041 %2015 %00:%Mar

Opt In

28 Days For $97. Trying before you commit to a longer term is a great way to get started and really experience what we’re about.

Many of our current students have been with us for years and came to us because of our results, the environment and support, as well as the reputation in the community. We have an excellent track record, but let us prove it. Come meet us and find out what makes us unique. The 30-day trial membership includes:

  • Unlimited training sessions (semi-private with 2 – 5 people)
  • An individualized program based on your needs and goals
  • Nutritional guidance to fit your goals• unlimited weekly access 

If at the end of the trial you feel like we are not the right fit for you, simply walk away and you will be under no further obligation.

%AM, %09 %041 %2015 %00:%Feb

Hear from Our Students


%AM, %22 %041 %2014 %00:%Jul

Transformation Program




Training for Warriors Long Island

28 Day Challenge

  • Don't Spend anymore time feeling uncomfortable...
  • Let us help you Build A Body You Will Be Proud To Display.
  • Learn New Habits To Create Life-Long Results From Your Individualized Results Based Training Program.


Here is what you get:

  • *28 Days of Semi Private Training Sessions 
  • *Individualized Nutrition Program
  • *Access to members only monthly seminars
  • *Access to Saturday Challenge Group Training Class 
  • *TFW T-Shirts 
  • *Access to TFW Long Island Private Members Page
  • *Accountability
  • *Support
  • *Before and after Measurements / Before And After Progress Pics / And Body Compositions

 TFW Long Island is a family, and we are dedicated to helping you feel better about you.

Apply Here For the 28 Day Challange



%PM, %04 %570 %2013 %12:%Oct


%AM, %30 %518 %2013 %11:%Aug

Class Schedule

%PM, %22 %638 %2013 %14:%Aug


%AM, %21 %041 %2013 %00:%Aug

TFW Long Island in 2014

Page 3 of 4

TJ Dillashaw is Onnit

On Facebook

Give Us A Call or Stop By!

2277 Bellmore Ave
Bellmore NY, 11710


Hear from our Students

Opt In Now And Join!

Latest Blog Posts

  • The 12 Fitness Days of Christmas +

    The 12 Fitness Days of Christmas As 2015 comes to a close you have to ask yourself if you are living the healthiest lifestyle possible.  2016 Read More
  • The 12 Fitness Days of Christmas (Day 2) +

    The 12 Fitness Days of Christmas (Day 2)   12 Fitness Days of Christmas   Yesterday you received the first set of tips to help you live the Read More
  • The 12 Fitness Days of Christmas (Day 3) +

    The 12 Fitness Days of Christmas (Day 3)   12 Fitness Days of Christmas   Hope you enjoyed the first 12 tips to get you kickstarted for 2016. Read More
  • 12 Fitness Days of Christmas (Day 4) +

    12 Fitness Days of Christmas (Day 4)   12 Fitness of Christmas Day 4 Coming right at you and away we go with Day 4 and your tips Read More
  • 1
  • 2
  • 3