February 24, 2015

Three Ways to Help Burn Fat

Everyone is looking for some type of magic potion in order to lose excess fat.  Usually when this happens we get so caught up in doing all sorts of tricks that we lose sight of the very simple and very […]
March 11, 2015

Three Workouts for the Outdoors

As the winter comes to an end here in the northeast, it’s now time to get outside and start to play. Getting outside to train can be a great way to change up the normal gym routine and burn extra […]
September 21, 2017

Is Your Gym Just Average?

Driving along in your local town you will pass by many gyms. If you peer in through the window many of the gyms look the same. You have all the shiney machines, some work your chest, some your legs while […]
December 26, 2017

Do you put it in the books?

If you are a baseball fan particularly a New York Mets fan then you will know the name Howie Rose. At the conclusion of each Mets victory Rose has a signature line that he says, “Put it in the books!” […]
December 26, 2017

The Secret to Every Successful Diet and Fitness Program

Sometimes the big secret to doing something is just showing up.  In this article from TFW Founder, Martin Rooney, he will help you overcome the possible fear and doubt you may currently have about joining a fitness program.  Enjoy the […]
December 26, 2017

Why Training for Warriors is for You…

As a coach there is nothing better than seeing one of your students achieve their goals and change their lifestyle for the better. When Marci Gomez walked into our Dojo we knew that she would be getting the results that […]